Nail-biting is when a person routinely bites their fingernails and sometimes even their toenails. This may occur because the individual feels bored, nervous, stressed, or they might even be hungry. Even though there are several causes, unrestrained nail-biting typically shows that there is emotional or mental dysfunction. This habit has the potential to be compulsive. An individual might be unconsciously biting their nails with absolutely no awareness that they are doing it. When the case is extreme, some people will even bite their nails as they sleep. Other people bite hard enough that eventually the shape of their nails actually change. This is more likely to happen when the person is experiencing stress or having a bad dream.
Nail-biting shows an oral compulsion, according to the Freudian theory. The medical term for nail-biting is chronic onychophagia. Nail-biting is observed in nearly all stages of life. An estimated percentage is: About 30% in the age group of 7 to 10 years old, 45% of adolescents, 25% in young adults, and about 10% in older adults. Nail-biting is more common amongst younger males.
So what is the harm in nail-biting? A few of the most significant justifications to quit nailing biting are:
Nail-biting creates an opportunity for bacteria to lodge below the surface of the nails. Not only is it challenging to clean out the bacteria that’s embedded in your nails, but it enters your mouth readily, which can lead to a viral infection. When the bacteria mixes with saliva, it has the potential to circulate throughout the body. Fingertips that are bitten consistently are usually more sensitive to pain because the soft skin is exposed. Russian researchers have stated that children who habitually bite their nails have a low IQ. Furthermore, individuals who work with materials such as paint or iron have the potential to poison themselves. This is because nail biting provides a means for the chemicals to enter the bloodstream via an open wound.
There are various ways to prevent nail-biting. For starters, you can visit a physician to have the nails examined. A picture can be taken of your nails that are bitten. Then you can visualize how they would look when they are clean and healthy. If you cannot stop biting all your nails at once, select one nail, consciously choose not to bite it and continue this process until all of your nails are fully grown and clean.
There are many rewards for not biting your nails. These rewards can function as motivation for you to stop nail-biting. Eating calcium and magnesium tablets will help you. Distract yourself with a hobby that compels you to keep your hands busy. Nail-biting can harm your health and honestly, a set of such shoddy looking hands is certainly not attractive to look at.
Hypnosis is a fantastic way to stop biting your nails. Nowadays the process is available in easy-to-use hypnosis downloads in MP3 format. Using these downloads, you can get the results you desire in the comfort of your own home. These hypnoses downloads cost much less than the price of seeing a local hypnotherapist. So are you ready to get the results you want today and quit biting your nails? The choice is yours.
