Health

One of the causes of low blood sugar you should avoid is skipping meals.  This causes your body to be starved for nutrients, and it won’t know what to do with itself.  If your body gets into this state of now knowing what to do with itself, it eventually responds by sending out signals to […]

Heart attacks can creep up on you when you least expect it. Are you prepared? Heart disease is one of the nation’s deadliest killers, taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role.

Ever heard of vocal cord dysfunction? Many people have not. Vocal cord dysfunction, also known as VCD, is a respiratory condition that is characterized by adduction (coming together) of the vocal cords. The result is airflow limitations in the larynx that is often mistaken for asthma. The symptoms are very similar and can occur alone

How to improve your eyesight and become confident about your eyesight without surgery, prescription lenses or glasses is an ongoing question among people with vision problems. Even though corrective eyewear and glasses are no longer a good option for many, many people still choose these treatments because they can afford them and other visual challenges

We all need to find a way to relieve stress and perhaps one of the easiest ways is by applying stress relief techniques that you can apply in your everyday life. Stress management is important and knowing how to deal with stress is the first step towards finding the proper balance that will help you

Are you still struggling to keep on track with your fitness?  Well, I’m not surprised.  Fitness and health are important topics in this day and age.  If you are feeling inclined to get into better shape, that’s a good decision to make. But at what cost? How much money do you plan to commit to

The low-carb diet happens to be the latest diet craze.  Even though it’s been around for many years, it became a popular weight loss program recently.  It is important for you to be aware of the benefits of the keto diet. Most people know that there are various types of diets. They might also know

There are many toxic chemicals in our environment nowadays, and we are ingesting it into our bodies without even realizing it.  Toxins from the air we breathe, the food we eat, and the water we drink is actually the harbingers of diseases and ailments we suffer. To cleanse our bodies from these toxins, we undergo

Nothing compares to beats the pain brought on by menstrual cramps and headaches, let alone the irritations and challenges associated with premenstrual syndromes.  However, if you have knowledge of basic sexual health information, you know that you can deal with menstrual pain in a more effective manner to make your life easier. In this guide

Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now. 1. Contributes to fat loss. For several years it has been a well document fact based on scientific research worldwide