There are a lot of foods you should avoid if you have acid reflux, also known as Gastroesophageal reflux disease (GERD). What foods should you eat if you have acid reflux? That’s the question you should be asking yourself!
One person with acid reflux gets one side of their stomach really upset. The next person, who isn’t as lucky, doesn’t get their stomach irritated, but they do get the other side of their stomach that was just upset. The problems can get very complicated very quickly.
When you have acid reflux, your gastroesophageal valve just isn’t working right and that’s what’s causing all the trouble. You may think your medications are the problem.
Have you heard the phrase “Time is the healer”? Well, it’s true with acid reflux! If you get your stomach properly balanced, then when you take your medications, they work better and without incident.
One other thing that you should be aware of is that if you have acid reflux, there are certain foods that might trigger you to get upset. One of the most common ones is cheese. You see, a good cheese can calm you down.
Eating too much fat will not help when you have GERD. Don’t be fooled by advertising that says things like, “you just need to take this low-fat cheese.” There’s something a little more serious going on and you need to be able to correct it.
People who suffer from acid reflux often don’t know that some foods can trigger their condition. It’s unfortunate because they can get so upset and hurt themselves by trying to figure out what is triggering their stomach pain. When you don’t eat the foods that can cause your acid reflux to flare up, then you’ll feel better. Just keep in mind that there are many foods that you shouldn’t be eating and you should avoid eating them.
Some foods you should avoid for GERD are soybeans, tomatoes, pepper, onions, celery, and many others. Now I know there’s more to that list, but it’s a good place to start. I believe you’ll find it’s enough to keep you in check.
Do you want to know something else? An even more important fact to know is that everyone is different. You might have acid reflux, but other people can have trouble with it too. So you might have to experiment a little bit to find out which foods you should eat and which you should avoid.
Other than the fact that foods might be causing your GERD, the biggest part is how you feel. Knowing what foods you should and shouldn’t eat can help you avoid burning yourself out over the whole situation.
Your goal is to get your body healthy so you can avoid unnecessary suffering. That way, you can relax and enjoy life instead of worrying about how you’re feeling and how your stomach feels. By learning about the foods you should and shouldn’t eat for acid reflux, you’ll know what to avoid or what to eat to help calm you down and even prevent acid reflux from occurring.