We’ve all heard of anti-snoring devices and mouthpieces. But what is a “sleep apnea snoring condition” and what can be done about it? I will outline the basic steps for dealing with a sleep apnea snoring condition.
Sleep apnea snoring is basically characterized by snoring while asleep. This affects an individual who doesn’t snore when awake but only when sleeping.
Sleep apnea is when you stop breathing during sleep. The soft palate starts to collapse, and the jaw falls open. While sleeping the throat gets narrow, making it difficult to breathe. When this happens the breathing pattern changes, causing snoring.
Snoring occurs because the jaw moves forward as the sleeper moves through his or her sleep cycle. You breathe from your mouth to your nose, but this causes the airway to close back up. This action causes the air to push against the soft palate and cause the jaw to move forward.
Sleep apnea snoring is characterized by loud snoring sounds during sleep. Many people have also heard the snore sounds at different times throughout the night. In the morning many people awaken feeling as if someone has smothered them, or as if they haven’t slept at all.
The good news is that there are several treatments available for this snoring condition. It’s important to recognize the fact that snoring has nothing to do with sleep. There are other causes for a person to snore.
The most common reason for this snoring condition is that a person may be suffering from some type of physical problems. There are other reasons such as alcohol consumption and smoking.
These products can affect the way the body sleeps. Other factors include something as simple as pregnancy, a change in position or even being overweight.
There are ways to treat the conditions that lead to snoring and keeping the breathing passages open while sleeping. Some of these treatments include breathing treatments such as a nasal spray, mouthpiece, chin strap, or a snoring pillow. You may also want to try a different position while sleeping.
Sleeping on your back or stomach is the most common position to snore. Sleeping on your side is the best position to help prevent snoring.