Understanding the Causes of Low Blood Sugar and How to Avoid It

One of the causes of low blood sugar you should avoid is skipping meals.  This causes your body to be starved for nutrients, and it won’t know what to do with itself.  If your body gets into this state of now knowing what to do with itself, it eventually responds by sending out signals to tell you to eat because your body needs food.

Dizziness, sweating, blurred vision, mental confusion, abnormal behavior and weakness are just a few of the symptoms that your body exhibits.  When these symptoms occur the first thing that you should do is find something to eat that will raise your blood sugar as quickly as you can.  Understanding The Causes Of Low Blood Sugar And How To Avoid It

Hard candy, a glass of milk, or a peanut butter and honey sandwich are all good options to boost your blood sugar promptly.  Honey and peanut butter is my favorite because the honey will elevate your blood sugar rapidly and the peanut butter will enable it to stay there. You can also try to dissolve some sugar in orange juice. If you do the juice thing you need to make sure you consume something that is more substantial subsequently to maintain your blood sugar within the normal limits.

Normal blood sugar levels should be between 70 and 110 mg/dl. When you consistently fall below the level of 70mg/dl then you are hypoglycemic and will be required to get started with treatment immediately. Hypoglycemia is a forerunner of diabetes. Your doctor will no doubt have you check your blood sugar and keep a log every day. After approximately a month of keeping this log, then he or she will want to see it to see their typical blood sugar levels at specific times throughout the day. This will help your doctor personalize a treatment for you.

If you are diabetic, your medication might be the reason for your low blood sugar.  For instance, if you have been on the same dosage of insulin for a long time, it is recommended for you consult with your physician about a medication change if you’re experiencing episodes of hypoglycemia, especially during the night or first thing in the morning. There are several different types of insulin that you can use to control your diabetes.

Other causes that contribute to hypoglycemia are eating too many carbohydrates. Carbohydrates become transformed into sugar soon after it’s consumed, which causes your blood sugar to spike.   When this blood sugar spike occurs, your pancreas floods your bloodstream with insulin in response to deal with the increased sugar level.

Understanding The Causes Of Low Blood Sugar And How To Avoid It

The only problem is that the sugar spike caused by carbohydrates is short-lived and the amount of insulin pumped into your bloodstream ends up to be too much and when the sugar is metabolized, then you are left with a sharply dropping blood sugar and you find you have to eat again soon after to bring your blood sugar back up.

Eating several small meals throughout your day is the best way to control and combat your low blood sugar issues. No more failing to eat enough during a meal, missing meals, excessive drinking, or even strenuous exercise can be some causes of low blood sugar you should be aware of.

Understanding The Causes Of Low Blood Sugar And How To Avoid It