Nothing compares to beats the pain brought on by menstrual cramps and headaches, let alone the irritations and challenges associated with premenstrual syndromes. However, if you have knowledge of basic sexual health information, you know that you can deal with menstrual pain in a more effective manner to make your life easier. In this guide to dealing with menstrual pain, you will discover the 3 common menstruation issues along with some helpful tips on the best ways to cope with the menstrual pain.
Monthly periods are a natural part of a woman’s life, for these involve the biological and physiological cycles of a female body. The pain, however, that is associated with menstruation makes it the most dreaded monthly period for most young girls and women.
The common problems associated with the menstrual period are headaches, cramps, and PMS. Even though these symptoms are typically normal and harmless, the pain of such problems can affect a girl’s or a woman’s life and productivity.
PMS, or premenstrual syndrome, refers to the emotional and physical changes and symptoms that every woman experiences before the monthly menstruation starts. When a woman is suffering from PMS, she might experience:
* excessive fatigue
* stressed out
* body pains
A lot of health practitioners believe PMS has something to do with the fluctuations in hormone levels that women experience. It is important to mention that some women suffer with PMS to varying degrees, while other women are lucky enough to have no symptoms at all. A common hypothesis is women who are more sensitive to hormonal changes that occur in their body will be more likely to suffer from PMS.
Cramps is another issues that is experienced by most women during their monthly menstrual cycles. The pain is often triggered within the first few days of their menstrual cycle. The good news is, the cramps only persist for a few days and can be treated easily with medications like ibuprofen.
Headaches is also a common complaint of most female teens and women prior to or throughout their menstrual phase. When a woman’s body goes through hormonal changes, they are likely to suffer from headaches like they do with PMS. Pain relievers are recommended if you are dealing with menstrual pain that becomes intolerable.
The following are some basic sexual health information on the best means to cope with cramps, PMS, and headaches:
1. To lessen or relieve menstrual pain, indulge in a hot shower or bath because it will relax the stomach and lower back muscles.
2. Listening to soothing or relaxing music is also a perfect way to keep one’s mind off the pain.
3. Practice deep and slow breathing techniques. This will definitely help your tense muscles to become relaxed.
4. Exercising is another great means of of dealing with dreadful premenstrual symptoms, headaches, and cramps. However, only take part in simple exercises that are not strenuous on your body, such as jogging, walking, or swimming.
5. Massaging the lower back portion of your body is another effective method to relieve the pain and tension from menstrual cramps.
6. Food consumption also influences an individuals’s sensitivity and susceptibility to pain that’s induced by headaches or menstrual cramps. Therefore it is recommended or you to keep track of your salt, caffeine and sugar intake regularly. It is also advisable for you to consume foods high in calcium such as yogurt and vegetables.
7. Best muscle relaxants and pain relievers are magnesium and calcium, so maintained intake of these supplements will definitely help ease menstrual pain.
8. Herbal supplements are also recommended to women who are always suffering from cramps and headaches during their periods. Cramp bark and viburnun opulus are among the most advised herbal supplements to help relieve menstrual pain.
9. Try to avoid standing for a long time. This excessive standing will just worsen cramps and back pain.