Although allergies are a fairly common and well-known condition, people who don’t have allergies don’t realize how much of an impact that these triggers can have on someone’s life. Pet dander and pollen are two common allergic triggers, which can be difficult to escape. Read this article for tips on dealing with your allergies.
Before you make plans to spend a day outdoors, visit the AAAAI National Allergy Bureau’s website and enter your zip code to find up-to-date information on daily mold and pollen counts. This is also a very useful resource for choosing a destination for your next vacation. It’s challenging to difficult to have a good time when your suffering from allergies.
An air conditioner is an effective way to keep our allergy symptoms in check because you don’t have to open the windows. It is also beneficial to put a filter in your air conditioner. This will filter out impurities that are trying to find their way into your home from outside.
If you experience your allergy symptoms like clockwork, watch that clock. Pollen is at its peak during the hours between 5 am and 10 am, so it is wise to avoid the outdoors during these hours. If you have to go outside, try not to stay out for very long, and limit your activity.
If you suffer from seasonal allergies, a good place to start would be trying over-the-counter medications. Be sure to choose the medication that is for your specific type of allergy. If you are unsure, there are medicines that treat all different types of allergies. Always be sure to follow the directions on the package.
It is also important to manage your stress levels. Most people don’t realize stress can affect allergies. If you have asthma, this rule becomes even more important. As the stress level increases, the risk of having an attack increases as well. Reductions in stress can alleviate the severity and length of attacks.
The time and the place you exercise outdoors has a lot to do with allergies. As you exercise, you begin to breathe harder. Try to exercise inside during the time of day when pollen isn’t as high. This will reduce the amount of allergens you are exposed to.
There are many different ways to deal with your allergies, whether it be simply avoiding the triggers (for those who have food allergies) or using over the counter medications like Claritin (for those who find it more difficult to escape triggers). Remember these tips and learn to live comfortably, even with allergies!