Sitting for a very long time can pose many risks. It can damage your heart and lungs, cause you to be short of breath and may lead to death. This article discusses some of the dangers of sitting.
Sitting for a very long time puts strain on your body in a way people often do not realize. The minute you sit down for even a moment the muscles in your body begin to relax. These muscles, such as your stomach, back and neck are all connected, so when you are sitting for a long time your muscles become weaker, causing you to feel tired faster.
The first danger is the different way your body uses oxygen. When you sit you release carbon dioxide, which helps to regulate your breathing. As carbon dioxide levels go up, your ability to breathe normally also increases. The result can be that you are not breathing as fast as you should, leading to dizziness, shortness of breath and weakness.
There are several different causes of lack of oxygen. Sitting for a long time in a small space can lower your blood oxygen levels, so if you suffer from a lack of oxygen you should consider whether you have been sitting for a long time.
There are many other causes of lack of oxygen in the body. You may feel tired because you are breathing faster than normal, or because you have not been drinking enough water or eating enough food. In each case, you are trying to take in more oxygen but are not getting it at a rate that is normal.
There are some additional dangers of sitting. You will find a link below to help you decide if you should sit, if you should stand or walk or if you should drive yourself instead.
The easiest way to cause oxygen deprivation is by not turning your head when you move your legs forward. This movement takes a lot of energy from your body and forces you to use more oxygen. Therefore, if you are sitting for a long time you should try to turn your head.
While the body is doing this, it is putting a strain on it that can result in drowsiness, fatigue, headaches and more. If you are standing and walking regularly, you can also put a strain on your body, which can lead to soreness and sore joints. The same is true for driving a car.
There are many people who have died as a result of sitting for a long time. This includes car crash victims, military personnel, miners and those who suffered the effects of Parkinson’s disease. The risk of dying from a lack of oxygen is high, so if you are thinking about doing something that requires a lot of moving around, such as driving, a car or walking, think twice.
Sitting can cause serious risks. The tendency to get tired and short of breath when you are sitting for a long time can lead to a number of problems. You might not feel well enough to do the things you love to do or you could get heart disease.
Being over-saturated with carbon dioxide can cause low blood pressure and risk fainting. If you have a hard time breathing when you sit, this is one of the most dangerous things you can do. You can get out of breath while walking or exercising and you can suffer from lack of oxygen in your body when you stand up or walk.
Studies have shown that low oxygen levels caused by sitting can cause serious health problems. Therefore, if you sit for a long time, you should consider a change.