Were you aware that there are certain foods that can speed up your metabolism, helping you to burn fat and lose weight faster? I know it sounds a little too good to be true, doesn’t it? But it is a fact, there are some foods that are known to ignite your fat burning furnace and get your metabolism ready to work. If you opt to incorporate these foods into your daily diet, then you will be on your way to reaching your weight loss goal.
Before I tell you what these superfoods are, first I want to mention exercise. I know if you are overweight and have no energy, then you probably don’t feel motivated to exercise, but this will speed up your metabolism. It is important to include some exercise in your daily routine when you want to lose weight, even if you’re just walking for 15-20 minutes per day. When you exercise and start increasing your muscle mass, you will find your metabolism will work better.
There is another factor that affects your metabolic rate, apart from superfoods that you should know about, and that is how frequently you eat. With several diets, you’re required to lower the number of calories you consume. As a matter of fact, you are likely to feel like you are just starving on some diets. The major problem with diets that compel you to reduce your food intake to virtually nothing, is your body adjusts your metabolism. When you eat less each day, then your metabolism slows down which makes it hard to lose any more weight, even though you have reduced your food consumption. If you are eating the correct foods, then you can focus on eating the required amount to ensure that your metabolism is working fast.
Ok, I won’t keep you in suspense any longer, let’s get down to business and tell you what types of foods will speed up your metabolism.
1. Fish – fish such as tuna, salmon, and sardines are great for your overall health as they are a fantastic source of Omega-3 fatty acids, which is yet another great means of increasing your metabolism. A decrease in your leptin hormones occurs when you eat these fish. According to studies, you lose more weight when leptin levels are low. If you don’t like fish, then there is also the option of taking fish oil supplements to give you a similar effect.
2. Hot Spices – hot and spicy peppers like cayenne and jalapeno contain a substance called capsaicin, which is the source of their heat. Not only is this substance known to speeds up your metabolism, but your body will continue to burn fat at a fast rate for up to three hours after eating these spices. So if you can bare hot foods, then they can help to get your metabolism moving fast.
3. Whole grains – The main benhttp://metabolismefit to consuming whole grains is the fact that it digests slowly. They also help to maintain low insulin levels. Your body stores more fat when your insulin levels are high. So if you keep your insulin levels low, this will cause your metabolism to work faster and you will reduce the amount of fat that is stored in your body.
4. Protein -A high protein diet that includes foods such as lean meats, eggs, fish, chicken, beans are excellent when it pertains to your metabolism. Not only will the protein cause your metabolism to speed up, but it also produces a hormone that is a natural appetite suppressant so you won’t feel as hungry and won’t be inclined to eat as much.
As you can see, dieting isn’t all about reducing the number of calories you eat, but it’s more about eating the right food. If you eat these foods that can help speed up your metabolism and offer other health benefits, then you will move towards your ideal weight sooner than you think!