If you suffer from food allergies, then you can understand how eating at someone’s home or at a restaurant can put your life at risk. Food allergy symptoms can range from a very mild skin rash to an anaphylactic reaction that is life-threatening. Consuming even a tiny piece of the food that triggers an allergic reaction can result in death for the allergy sufferer Ingesting even a small bit of the food that causes an allergic reaction can be deadly for the allergy sufferer.
Foods that are commonly known as triggers for an allergic reaction include fish, shellfish, tree nuts, peanuts, wheat, soy, eggs and milk. Individuals who suffer from food allergies must be careful with what and where they eat because only a small amount of these foods can lead to a serious allergic reaction.
There are various ways the ingredients that cause allergic reactions can sneak into the food we eat every day even if we try to avoid them. The following are some things you should take into consideration if you suffer a food allergy.
If you are allergic to milk, make sure the person who is cutting your meat at the deli has not used the same machine previously to cut cheese. The cheese residue might contaminate your meat. Also, check your food labels carefully for the ingredient in case this is a milk derivative.
Finally, some restaurants use butter in their marinade for steaks. If you suffer from a milk allergy, be sure to request they skip the butter when cooking your food.
For those who suffer peanut allergies, you already know how hard it can be to avoid peanuts or peanut oils. There are many times when peanuts are flavored and passed off as a different type of nut. Be sure you always read product labels carefully.
Also, sunflower seeds may also be processed on the same equipment as peanuts meaning the seeds may contain some peanut oil residue. When eating out, be aware that any type of ethnic food may contain or be contaminated with peanut oils. It is always better to pass on a particular food than suffer a life-threatening reaction.
Allergies to fish and shellfish are also common. If you suffer these types of allergies, it is best to stay away from steak sauce as well as some Caesar dressings as they may contain anchovies, a type of fish.
Again, read food labels carefully before eating anything suspicious. When dining in a restaurant that has fish on the menu, it is important to inform the waiter of your food allergies to ensue that the necessary precautions are taken to keep you from becoming sick.
Since soybeans and soy-based products have become so popular in American foods, it is difficult to remove this food from your diet entirely. If you suffer from an allergy to soy products, be sure you know the foods you are eating are soy-free.
Since such a variety of foods contain this ingredient, however, you may find it difficult to eat a healthy diet and avoid soy. You may want to consult a dietician for advice on how to handle your allergy and still eat a healthy diet.
In order to keep from suffering a dangerous allergic reaction, it is important to keep in mind that your allergen may be hiding in the least expected places. Be aware of these hidden sources of allergy-causing foods. If you suffer food allergies, being vigilant can save your life.