A Comprehensive Guide to Get Started with Herbal Detox

There are many toxic chemicals in our environment nowadays, and we are ingesting it into our bodies without even realizing it.  Toxins from the air we breathe, the food we eat, and the water we drink is actually the harbingers of diseases and ailments we suffer. To cleanse our bodies from these toxins, we undergo detoxification.

Currently, various detoxification methods are used in efforts to improve health.  For instance, you may have taken artificially made cleaning agents in the past.  There are also detoxification diets that you can do. However, herbal detoxes are the most effective and popular.

A Comprehensive Guide To Get Started With Herbal Detox

What is Herbal Detox?

Generic methods of detoxification are good, but some may not be as effective as others. For example, when you attempt to detoxify via diet changes, it doesn’t stimulate some important parts of the bud like the lungs, liver, and kidneys.  As a result, a herbal detox is required to access these vital organs.   Herbs that have cleansing properties are blended together to produce a herbal detox.  And because these herbs are typically found in food,  the herbal detox functions not only as a cleanse for your body, but it also provides you with minerals, vitamins, and enzymes that excellent sources of nutrition.

Herbal Detox Combinations

Herbs have astounding therapeutic benefits. Their influence on the body’s health are so many, it’s hard to keep track of a single one. There are some herbs however that are organ-specific. For instance, red beet, dandelion, parsley, and liverwort have functions that mainly benefit the liver.  This is the liver function is improved, and it is cleansed when these herbs are combined in a herbal detox preparation. There are several other herbs that would be a great herbal liver detox. . These include birch leaves, horsetail, blessed thistle, gentian, chamomile, black cohosh, angelica, and goldenrod to name a few.

When juniper berries, parsley, uva ursi, dandelion are combined it creates a great herbal detox preparation for your kidneys.  Similarly, goldenseal, cedar berries, ginger, marshmallow, and dong quai can be an effective means of cleansing the kidneys.

Marshmallow, lh comfrey, and mullein are good herbal detoxifiers for the lungs.  In addition, senega, slippery elm and Chinese ma Huang contain properties that results in a boost in respiratory function.

When to use Herbal Detox

One notable fact about herbs is you can take for various health conditions whenever you want.  It is safe to take these herbs in combination because they are not known to react with other herbs. It is important to mention that you have to maintain a good diet while you are on a detox program for best results.  The high quality foods that you eat will fortify the action of the detox.

A Comprehensive Guide To Get Started With Herbal Detox

How are they taken?

Herbal detox comes in several forms. Herbs may be used in the form of a tea. For instance, Camellia sinensis is a beneficial plant that is served as oolong green tea or tea.  They may also be in form of a powder or extracts.

A Comprehensive Guide To Get Started With Herbal Detox