It is no surprise that you want to make your hair longer and thicker faster. Why wouldn’t you when your hair is considered to be your crown and glory? Not only is your hair a symbol of femininity if you’re a woman and health, but it also tells a lot about you. Everyone wants to make a good first impression and to be as attractive as possible. That’s why people invest a lot of time and place a lot of importance on the appearance of their hair.
- Maintain A Balanced Diet
Vitamin and mineral deficiencies can have a negative impact on hair growth. Ensure that your diet is rich in iron, vitamin E, zinc, protein, B vitamins omega-3 and omega-6. When your body is stressed from restrictive dieting hair growth halts quick because it lacks the nutrients it needs.
- Explore Essential Oils To Promote Hair Growth
Essential oils such as pumpkin seed, jojoba, and rosemary oil have proven to promote hair growth. As a matter of fact, rosemary oil which is the active ingredient in Rogaine might be as effective as minoxidil at restoring hair growth.
Coconut oil is also beneficial because it comprises fatty acids that can penetrate the hair shaft to reduce protein loss
- Less is More
Minimize your use of hair dye and other chemicals. It is also important to reduce the frequency of curling, drying, flat-ironing, crimping and teasing. These processes put stress on the hair that leads to breakage. So, the less you expose your hair to chemicals and heat by avoiding or decreasing the heat in styling tools, the more your hair will thrive.
- Have A Scalp-Care Routine
A scalp scrub can remove dead skin cells if it contains alpha-hydroxy acids and salicylic acid. You gain anti-inflammatory and antioxidant benefits if it also contains natural ingredients like green tea, lavender, or rosemary.
- Ensure You Have The Right Shampoo & Conditioner
The health of your scalp plays a major role in the overall health of your hair. Therefore, it is important to use a shampoo and conditioner that promotes hair growth and thickness. Not only do these products remove scalp dirt, oil and buildup, but they also contain ingredients that provide the nourishment that is required to promote hair growth.
- Take a Quality Hair Supplements
A quality hair supplement can address some well-known causes of hair thinning, such as hormonal imbalance, stress, poor nutrition, stress, and over-styling
- Consider PRP treatments
Studies have shown that PRP (platelet-rich plasma) therapy can be an effective hair loss treatment. This breakthrough procedure speeds up hair growth by injecting the patient’s platelets into the scalp to awaken dormant hair follicles.
- Brush Properly
Brush your hair gently with a brush that will not damage your hair. A soft brush from natural materials, like a boar bristle brush, will not split, or tear the hair. It also stimulates growth via increasing the blood flow to the hair follicles. Brush from the ends and work your way up to prevent breakage. Brushing regularly, deliberately, and gently can impact the thickness of your hair by distributing the natural oils. Not only will this add shine, but natural oils protect it from damage.
- Opt For Silk Pillowcases
Silk pillowcases will protect your hair by reducing the breakage, tangles and damage while you sleep
- FDA-approved Topical Hair Treatment
You may want to consider enhancing your hair growth with topical treatments recommended by a dermatologist such as minoxidil. If your hair loss or thinning is sudden, a dermatologist can provide you with a comprehensive treatment plan and get to the root cause to enable you to resolve the issue quicker
- Avoid Over-washing
It is important to keep the scalp healthy by cleansing away product buildup. However, over-washing can harm the hair by removing the natural oils responsible for its shine.
- Indulge In A Scalp Massage
A scalp massage can increase the blood flow to the hair follicles and strengths the hair roots. It dilates the blood vessels below the skin. As a result, the hair may become stronger, thicker and less likely to break or become damaged. Furthermore, it improves your mood and minimize stress that can have an adverse impact on the hair growth cycle.
- A Cup Of Coffee Per Day
According to research, caffeine can cause the hair shaft to elongate and stimulate hair growth by prolonging the anagen (the active growth of hair follicles) phase. This can lead to a reduction in hair thinning and balding.
- Reduce The Tension To Your Hair
Stick to a low ponytail and other styles that reduce tension in your hair. Also consider using a microfiber towel and blot your hair gently instead of twisting and rubbing your hair when it’s wet and fragile.
- Adequate Protein Intake
You cannot achieve optimal hair growth without an adequate intake of protein. It is recommended for you to consume at least 50 grams of protein daily.
The first step to make hair longer and thicker faster is understanding why your hair is shedding. Some common causes of hair loss include nutritional deficiencies from crash dieting, hormonal imbalances or the changes that occur because of hyper or hypothyroid, menopause, PCOS, pregnancy. Because of the hair growth cycle, hair shedding often becomes clear within 6-12 weeks after one of these triggering events.
If you want to make hair longer and thicker faster, come up with a plan you are consistent with. Don’t forget that it will take time to get results that are noticeable. Feel free to mix up the remedies to find the one that works best for you.
Focus on providing your hair with the nourishment it needs to get the beautiful locks that you want. Self-care will also be beneficial, especially if your hair loss is resulting from stress-related issues. Maintain a positive mindset and healthy lifestyle to compliment your hair growth efforts.
Speak to your physician about hair growth procedures or medications, if the natural remedies do you provide you with the desired results.